OUTCOMES OF MODERATE-INTENSITY CONTINUOUS EXERCISE ON FAT RATIO AND MAXIMAL OXYGEN CONSUMPTION IN COLLEGE STUDENTS

ABSTRACT Introduction: Declining physical quality, health status, and being overweight cause many college students to have problems. Continuous moderate-intensity exercise has become a widely used method for healthy people. Objective: Explore the outcome of continuous on students' body fat rate maximal oxygen uptake. Methods: The experiment will last eight weeks. control group did not practice other systematized exercises except daily activity extracurricular sports. In addition activities, experimental also performed training in education classes. Results: group, average decreased by 1.66%, content reduced 1.21kg, skeletal muscle increased 1.44 compared that before training. Vital capacity ventilatory showed significant changes (P<0.05), which changed most significantly (P<0.01), from 79.63 ± 19.97L/min test 98.65 26.06L/min, with an gain 19.02L/min. Conclusion: Moderate-intensity sports can effectively improve cardiorespiratory function current students, increase uptake, reduce rate, fitness, aiming achieve healthier physique. Level evidence II; Therapeutic studies - investigating treatment outcomes.